Monthly Archives: January 2011

Race Reports – Men’s Cat 1/2 Team

Saturday: Poor College Kids Road Race Along with myself were Victor Ayala, Eder Frayre, Alan Wagenbach, Jose Blanco and Danny Kam. A very strong field showed up, with teams such as Pista Palace and Monster Media some of our big … Continue reading

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TriFit Tip: Nutrition

TriFit Registered Dietitian: Juliana Ashlock bio: http://trifitmultisport.com/about/performance-team/coaches/ Ever feel like eating before a morning workout is a chore? Emerging evidence is indicating that not eating before moderate early morning workouts may improve blood sugar control, insulin sensitivity, and stored fat utilization … Continue reading

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Peninsula Cliff Climb TT – Cat 4 Race Report

Date: 1/30/11 Location: Rancho Palos Verdes, CA Race: Penninsula Cliff Climb TT / Cat 4 Participants: Nick Gillock (1st, 22:14), Joe Eby (6th, 25:16) This was a mostly uphill TT covering 6-miles and with approximately 1200ft of climbing.  As it … Continue reading

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Race Report – Mothballs – 45+

I’m glad I didn’t check the weather report because I probably would have stayed home after my poor performance last week.   Woody Allen’s words, of course, ring true…gotta show up. Mothballs – 45+ 1-4 Lee Ziff (6th) Dave Cranston (18th) … Continue reading

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Mothballs Men’s Cat 4 Race Report

Racers: Joel Bertet Rob Clouthier David Cranston Rob Langone (8th) Chad Tulloch (3rd) The Backstory: This race is a notoriously fast D shaped crit with right turns and a long sprint from the final corner. As of last Thursday there … Continue reading

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Two Races, Two days…

A great weekend of racing with teammates, watching their efforts payoff, not only in results but the their positive attitude as well. This team makes for a great group. Poor College Kids Road Race: We got together Friday night in … Continue reading

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Poor College Kids RR Race Report

This was one of the races I had really looked forward to. The night before I drove up with Bert and met teammates at Flatbread. Afterwards, we went back and hung out in our motel. When we realized it was … Continue reading

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Race Report “Poor College Kids RR” Cat 5

Cat 5A: Team La Grange: Joe Camacho, Danny Durban, Drew Kogan, Bert Whitson, Chris London. First big thanks to Joe C. for organizing hotel rooms and waking up an hour+ before everyone to set up the team tent. Having watched … Continue reading

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Race Report: Poor College Kids Cat 4

Race: Poor College Kids – Cat 4 Where, When: Los Olivos, Jan 29 Sat Distance: 1 Lap – 34 miles of mostly rollers Who: Moshe Ovadya, Jeffrey Tuttle (DNF–flat) The field of 75 was full of Fast Friday and Santa … Continue reading

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Poor College Kids Cat 5 Race Report

Cat 5A Course was 34 miles, gradual hills and flats. Last night we decided to try to break away right at the start, given how slow Cat 5 races typically go out and how antsy we were get out there … Continue reading

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