Monthly Archives: March 2011

SDSR Stage #3 Race Report

Racers: Pete Brandenburg Dennis Cabrera Mark Capalbo Jaycee Cary Nick Gillock Wade Hewitt Josh Kepler Mark Martinet Chad Tulloch (8) Jeff Tuttle (13) If it’s Sunday it must be a crit… LG saw 10 men survive the attrition from Saturday’s … Continue reading

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SDSR Cat IV Race Report

What a fantastic weekend it turned out to be!  I want to begin by saying what a treat it was to share this weekend with all of the La Grange team.  The Cat Vs were a force this weekend, and … Continue reading

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San Dimas Stage Race Report – Juniors 17/18

This was my longest (measuring by # of races) stage race yet. I went in hoping to get a good standing, not really expecting to win it, but maybe a top ten overall. My Cannondale Caad10 was built up the … Continue reading

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Tour de Murrieta Omnium- Cat 4 Race Report

Date: Fri 3/11/11 through Sun 3/13/11 Location: Murrieta, CA Race: Tour de Murrieta (Omnium) / Cat 4 Participants: Nick Gillock (10th, Omnium GC, 2nd, Stage 1 TT, 27th, Stage 2 GP, 14th, Stage 3 CR) Chad Tulloch (18th, Stage 2 … Continue reading

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Race Report – Tour of Murrieta, Women’s 1-3

Submitted by Melina Bernecker Race:    Tour of Murrieta Type:     Stage Race Category:  Women’s 1-3 Where:   Temecula, CA When:    3/11-3/13 Who Raced:    Melina Bernecker (all stages), Angelica Frayre (crit and circuit), Alicia Silvera (circuit only), Melinda Weiner (circuit only) Final Results:    … Continue reading

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Racing in Spain

One month is the time that I have been competing, and living in Alcoy, SPAIN. A beautiful city, with great roads, and mountains to train. It has just been a month, and I feel like I have learned so many … Continue reading

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TriFit Services, Testing, and Discounts

Please click the link below to check out services extended to Velo Club LaGrange. LaGrange.Promo Rev2 LaGrange Member Discounts at TriFit performance Center First Visit Subsequent Visits Resting Metabolic Rate (RMR) $89 $134 Exercise Metabolic Rate (EMR) or VO2 Max … Continue reading

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Race Report: MTB US Cup #1 Bonelli Park 3/13/11

In an effort to diversify my racing portfolio (who am I kidding, I’m afraid of crit crashes) I signed up for a mountain bike race last weekend and convinced two other LGers, Wade Hewitt and Vance MacDonald to come out … Continue reading

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Race Report Arco Cat 3 Race

I called Christian to apologize for not leading him out like we said that we would, and he said  “I got second.  If you would have won, WE would have won.” So this is about how Herbalife La Grange took … Continue reading

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Arco Criterium Masters 40+

After no racing for 2 years, it’s nice to rid myself of the cobwebs. The Arco crit was interesting today. surge after surge basically the whole way thru. i decided coming off a cold and not having the top end … Continue reading

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